Every Freediver wants their abilities to develop so they can stay longer, feel more relaxed and enjoy their freediving even more. The SSI Training Tables program is an essential part of your personal development. The program gives you the skills and knowledge required to plan and conduct training sessions so you can improve breath-hold times and increase your tolerance to higher levels of CO2.
During the course you will look at tables for training both on land and in water. Dry training is perfect for when weather, temperature or any circumstances prevent you from accessing the water.
In the workshops your Freediving Instructor will help you to understand the benefits of each type of table. You will have a clear understanding how to alter the tables as you progress to keep you improving, whilst being safe.
What is included?
We want you to get the most from your learning experience, so we keep our classes small. If you prefer, we do offer a 1:1 option on all our training courses, just ask.
9 Orchard Parade,