Training Techniques

Cost: £295

Every Freediver wants their abilities to develop so they can stay longer, feel more relaxed and enjoy their freediving even more. The SSI Training Tables program is an essential part of your personal development. The program gives you the skills and knowledge required to plan and conduct training sessions so you can improve breath-hold times and increase your tolerance to higher levels of CO2. 

During the course you will look at tables for training both on land and in water. Dry training is perfect for when weather, temperature or any circumstances prevent you from accessing the water. 

In the workshops your Freediving Instructor will help you to understand the benefits of each type of table. You will have a clear understanding how to alter the tables as you progress to keep you improving, whilst being safe. 

What is included?

  • Digital Manual
  • Academics workshops
  • Two Confined water sessions
  • Dry Training Practical Workshop
  • Digital certification card on completion
  • Equipment hire (not mask and snorkel)
  • Instructor time

We want you to get the most from your learning experience, so we keep our classes small.  If you prefer, we do offer a 1:1 option on all our training courses, just ask.  

Course Terms and Conditions


Cost: £295

Deposit: £150
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  • Minimum Age
  • Academic Sessions
  • Confined Water/pool sessions
  • Dry Training Practical Workshop

SSI Digital Learning on the go!

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Blue Oceans Center - SSI Official Partner
Diamond Center - SSI Official Partner
SSI Mermaid Centre
SSI Snorkel Centre
SSI Freediving Centre

Mulberry Marine Experiences C.I.C

Registered Office
9 Orchard Parade,
East Beach,
PO20 0NS

Company No: 5550803
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© Mulberry Marine Experiences 2022 - all rights reserved

Opening Hours

  • Monday
  • Tuesday
  • Wednesday
    By Appointment * see below
  • Thursday
    10:00 to 16:00
  • Friday
    10:00 to 16:00
  • Saturday
    11:00 to 17:00
  • Sunday
    10:00 to 15:00

*please contact us.