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What is Free Immersion? It is freediving using a line on both the way down and up, rather than your fins. Free Immersion is slower than constant weight. You work slowly towards depth, giving you time to focus on equalisation. If you have struggled to master head-down equalisation, then the head-up free immersion technique can help. By gently extending your depth and comfort Free Immersion is a relaxed and graceful discipline. Feel yourself glide through the water knowing you can stop to equalise as you need. You will see not only your confidence, but depth grow as you progress in Free Immersion. You need to be at least a Pool Freediver (or equivalent) to take part in the Free Immersion Course. After the workshop with your instructor you will take part in open water training sessions in the sea at Selsey, West Sussex, and other locations on the South Coast. Is there a minimum age? You need to be at least 12 years old. Do I need my own equipment? Only as mask and snorkel, we will provide everything else you need. How long does it take? It will be offered across one day, with your workshops taking place at the beach before you head into water to practice the skills. What is included? Digital Manual Academics workshops Two Open Water Sessions Digital certification card on completion Equipment hire (you will need a mask and snorkel set) Instructor time Everything you do help us do a little more so thank you.