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What is Free Immersion? It is freediving using a line on both the way down and up, rather than your fins. Free Immersion is slower than constant weight. You work slowly towards depth, giving you time to focus on equalisation. If you have struggled to master head-down equalisation, then the head-up free immersion technique can help. By gently extending your depth and comfort Free Immersion is a relaxed and graceful discipline. Feel yourself glide through the water knowing you can stop to equalise as you need. You will see not only your confidence, but depth grow as you progress in Free Immersion. You need to be at least a Pool Freediver (or equivalent) to take part in the Free Immersion Course. After the workshop with your instructor you will take part in open water training sessions in the sea at Selsey, West Sussex, and other locations on the South Coast. Is there a minimum age? You need to be at least 12 years old. Do I need my own equipment? Only as mask and snorkel, we will provide everything else you need. How long does it take? It will be offered across one day, with your workshops taking place at the beach before you head into water to practice the skills. What is included? Digital Manual Academics workshops Two Open Water Sessions Digital certification card on completion Equipment hire (you will need a mask and snorkel set) Instructor time Everything you do help us do a little more so thank you.

If you want your abilities to develop so you can stay longer, feel more relaxed and enjoy your freediving even more, then The SSI Training Techniques course is an essential part of your personal development. You will develop the skills and knowledge required to plan and conduct training sessions so you can improve breath-hold times and increase your tolerance to higher levels of CO2. Using methods for training for both on land and in water. Your training will never be limited when weather, temperature or any circumstances prevent you from accessing the water. What is involved? You will take part in workshops where your Freediving Instructor will help you to understand the benefits of each type of table. You will have a clear understanding how to alter the tables as you progress to keep you improving, whilst being safe. Then you will take part in example tables built for you during land and pool sessions. Is there a minimum age? You need to be at least 12 years old. Do I need my own equipment? Only as mask and snorkel, we will provide everything else you need. We have a full range of masks and snorkels and will conduct a full fitting at your equipment workshop. How long does it take? It will be offered across two days, one for workshops and the first pool sessions, then the second day for dry and pool sessions. What is included? Digital Manual Academics workshops Practical breathing class Two confined water/pool sessions Digital certification card on completion Equipment hire (you will need a mask and snorkel set) Instructor time Everything you do help us do a little more so thank you.

If you are ready to explore deeper open water environments, then the SSI Freediver Course is the key. After completion you will have the skills and knowledge to allow you to plan and safely conduct dives to depths of up to 25 metres with your buddy. Mulberry Marine Experiences offer this course as an upgrade to the Pool Freediver course. Why would you choose to do this? If you complete the first part in the colder months you can develop your skills at the club pool and open water sessions to make the depth progression in open water even more comfortable. This upgrade works by adding two sessions in Open Water to the Pool Freediver Course you have already achieved. These are held in the sea at Selsey, West Sussex and other sites along the South Coast like Chesil Beach. Working with your SSI Freediving Instructor we will progress your depth on the line and ask you to perform skills from depth. If you are interested in completing the course from start to finish not as an upgrade, please contact us to discuss options. Is there a minimum age? You need to be at least 12 years old. Junior Freedivers need to dive with a certified adult or professional until they are 15. Do I need my own equipment? Only as mask and snorkel, we will provide everything else you need. We have a full range of masks and snorkels and will conduct a full fitting at your equipment workshop. How long does it take? We run the upgrade across one day with multiple sessions. What is included? Digital Manual Academics workshops Practical breathing class Two confined water/pool sessions Digital certification card on completion Equipment hire (you will need a mask and snorkel set) Instructor time Everything you do help us do a little more so thank you.

The SSI Pool Freediver Course is designed to provide you with the knowledge and skills to safely enjoy freediving with your buddy in water/pool environment to a maximum depth of 5 metres. It is where the Freediver Course begins, and you need all the elements here to progress to that depth certification. Even if depth is not your goal, then this course allows you to use Freediving to improve your fitness and relaxation methods, whilst having fun! The UK temperate climate means being in the sea all year round is sometimes not possible, but that does not mean it has to stop. Once a certified Pool Freediver, you can join us for the Winter Freediving programme, pool sessions and events to prepare you to fully enjoy the ocean every chance you can. What is Involved? You will take part in Academic and breathing workshops, where your SSI Freediving Instructor will expand on your reading and explore the theory you need for safety and comfort. We will explore relation and breathing patterns learning about how your own body responds to breath hold. You will then take part in two pool sessions to master your dynamic, static, buddy and rescue skills. This foundation is the basis for the SSI Freediver Course. At Mulberry Marine Experiences we split that depth course into the two parts to allow time for you to develop in comfort and at your own pace. If you opt to train as a Pool Freediver in the cooler months, you can begin preparing for the warmer weather and deeper depth. Is there a minimum age? You need to be at least 12 years old. Do I need my own equipment? Only as mask and snorkel, we will provide everything else you need. We have a full range of masks and snorkels and will conduct a full fitting at your equipment workshop. How long does it take? We run the course across two days, once for workshops and a pool session, then you come back for a second pool session. What is included? Digital Manual Academics workshops Practical breathing class Two confined water/pool sessions Digital certification card on completion Equipment hire (you will need a mask and snorkel set) Instructor time Everything you do help us do a little more so thank you.

Are you ready to take your Mermaid skills into the ocean? You have completed the Mermaid Course, mastered your skills but are finding you now want to move beyond the pool environment, then the SSI Ocean Mermaid Course is for you. You will learn how to use all the skills you have already learnt in an open water setting – the ocean near you. Explore and swim with the marine life your way. The Ocean Mermaid course prepares you get the best from your equipment so you can have safe and comfortable open water experiences to depths of 5 metres. What is involved? You will take part in an academic workshop, a pool session to include a water fitness evaluation and then two open sessions. Can I just start with the Ocean Mermaid Course? You will need to have completed the SSI Mermaid Course prior to beginning this one. What age is it suitable for? You must be 12 or over. Do I have to own my own tail and fin? We will provide what you need. For larger foot sizes 4 plus we use Mahina mono fins. Our tails fit a range of sizes and are all made locally to reduce our carbon footprint. If I have my own equipment, can I use it? We will just want to double check that it is suitable for the ocean to ensure your safety. You do this in the UK? The Mulberry Marine Experiences Ocean Mermaid Course is offered at limited times of the year June to September to allow for your comfort. Open Water sessions are weather dependent your SSI Mermaid Instructor will assess and keep you updated. What is included? Digital Manual Academic workshops Confined water/pool sessions Digital certification card on completion Instructor time Use of tail and fin and advice on acquiring your own.

If you have tried a Mermaid Experience or taster with us or elsewhere and what to progress this is the course for you. Mermaiding is not only great fun but excellent for fitness and water confidence. On the SSI Mermaid Course, you will take part in workshops and pool sessions to give you a comprehensive foundation as Mermaid or Merman. You will learn about the different types of tails and fins available; experience basic freediving breath hold techniques and then in water develop the skills to move thorough the water in comfort and confidence. On completion you will a certification that lets you use your Mermaid and Merman skills in a pool-based environment to depth of 5 metres. What is involved? You will take part in a half day workshop and breathing class and then have three pool sessions. What age is it suitable for? You must be 12 or over and confident enough to swim 25m with no aids. Do I have to own my own tail and fin? We will provide what you need. For larger foot sizes 4 plus we use Mahina mono fins but have some Mermaid Linden mono fins for smaller feet. Our tails fit a range of sizes and are all made locally to reduce our carbon footprint. What is included? Digital Manual Academic workshops Confined water/pool sessions Digital certification card on completion Instructor time Use of tail and fin and advice on acquiring your own.

Starting at 3 years old your child will take part in independent lessons. The SSI Aquatike programme is made up of three levels to suit beginners and those moving up from other classes. At this stage they are developing more independence, learning about friendship and asserting their own wants. The SSI SWIM model focuses on building water confidence, safety skills and technique over distance. Classes are arranged in age groups through Aquatike, Preschool, and Beginner with staged progression to make moving up easy. The SWIM teacher will work to establish trust with your child. They are always in the water, and we only have three students to a teacher. The goal is making lessons fun whilst ensuring that they understand water safety and sense around water. Your teacher works with each child in turn to correct, guide and encourage. Every child is an individual and the classes are tailored to match your child’s needs. They might be cautious or very confident, either way we work with them, so they develop at their own pace. We make all our classes inclusive and open to everyone, but if you have an aspect you would like to talk through just email us to discuss. Private lessons are available, but we find that working with their peers can help them progress and grow in confidence whilst being more fun for them. The tailored nature of group classes means if they are struggling with one aspect your SWIM teacher will adapt the teaching techniques to suit. You are advised at every stage of their progress. Where are lessons held? We use a private pool in Selsey, we have exclusive access in sessions. How long are the lessons? Each lesson is 30 minutes, your teacher will be in the water with you for every minute. How many in a class? A maximum of three Do I have to pay in one lump sum? We take a deposit when you book online and then the rest is paid before your lessons begin. We have an installment plan, just ask after paying your deposit for details. Do I need any equipment? You will need your swim wear and it can help to have goggles as they progress, your teacher will talk you through this. We will provide everything else you need.

The SSI Coral Identification Course will provide you with an insight into the fascinating world of corals. These tiny marine animals can form coral reefs, one of the most bio diverse ecosystems in the ocean and providing a colourful home to an abundance of life. These delicately balanced systems reflect the general health of the ocean. We will explore the basic structure of corals and coral reefs; their various reproductive methods, including mass spawning events. You will learn what to look for to help you identify various coral families you encounter and examine coral health issues. In your workshop presentation we will explore the cold-water coral species that have made the UK home. Beautiful and delicate solitary and colonial species and even deep cold-water reefs. Who is suitable for? Anyone aged over six who has an interest in marine ecology. Do I have to get in the water? No this is a land-based course open to everyone with an interest. If you are Certified Snorkel Divers or Open Water Divers there are options to add a snorkel, or dive. Just ask for details of the locations, cost and how to add this to your course when booking. What is included in my course fee? Digital Manual Digital Certification card on completion Digital Mulberry Recognition card showing you have focused on UK species Workshop and presentations across four hours Access to the free Blue Oceans material on registration with SSI. If you want to further your understanding of the oceans and their inhabitants, we offer a range of SSI Ecology courses including, Manta and Ray Ecology, Fish Identification, Coral Identification, Marine Mammal Ecology, Sea Turtle Ecology and Shark Ecology. Cannot decide and want to do them all check out the Ecology Course bundle for a saving. Every course helps us do a little more.

Few marine species capture the imagination like whales, seals and dolphins. We love to watch them, campaign to save them and often aspire to swim with them in the wild. If you are interested in the biology, ecology and conservation of this amazing diverse group this course id perfect for you. You will learn what makes marine mammals distinct from land mammals, discover where they live, explore their physiology, and how to identify various species. You will also learn about marine mammal conservation and how you can be involved. During your workshop presentation we will take a closer look at the UK marine mammals and how you can support the work of programmes like the Sussex Dolphin project. We will cover what to do when you see them, best code of conduct around them and how you get them help when they need it. Who is suitable for? Anyone aged over six who has an interest in marine ecology. Do I have to get in the water? No this is a land-based course open to everyone with an interest. Certified Snorkel Divers and Open Water Divers have the option to add an additional open water session. A dolphin encounter is not guaranteed but we will show you where they like to live and put you in touch with tours you can book! Please just ask for costs, location and details. What is included in my course fee? Digital Manual Digital Certification card on completion Digital Mulberry Recognition card showing you have focused on UK species Workshop and presentations across four hours Access to the free Blue Oceans material on registration with SSI. If you want to further your understanding of the oceans and their inhabitants, we offer a range of SSI Ecology courses including, Manta and Ray Ecology, Fish Identification, Coral Identification, Marine Mammal Ecology, Sea Turtle Ecology and Shark Ecology. Cannot decide and want to do them all check out the Ecology Course bundle for a saving. Every course helps us do a little more.

Babies have a natural affinity to the water because they have spent 9 months developing in a safe, warm and liquid environment. This affinity reduces over time but by introducing your child to water early it has a significant impact on their comfort and skill in water. It has proven psychological and physiological benefits to infants and baby class is fun!! The SSI Baby SWIM Programme is designed to grow their comfort, skills and strength the bond between you. Using games, touch, and sensory experiences, we work with you to show you how to have fun time in the water safely. From the beginning we focus on safety skills like comfort, back float, wall skills and being safe around water, whilst developing kicking and pulling skills - all to help them develop as safe swimmers. What happens in a Baby Class? A parent or guardian is required to be in the water. You will be shown how to do the skills with your child by the in-water swim teacher. We use songs and games to make sessions more enjoyable for you both. Where are lessons held? We use a private pool in Selsey, we have exclusive access in sessions. How long are the lessons? Each lesson is 30 minutes, you teacher will be in the water with you for every minute. How many in a class? A maximum of three babies and their parents. Do I have to pay in one lump sum? We take a deposit when you book online and then the rest is paid before your lessons begin. We have an installment plan, just ask after paying your deposit for details. Do I need any equipment? You will need your swim wear and it can help to have goggles as you progress, your teacher will talk you through this. We will provide everything else you need.